Daylight Freakin' Savings Time. Another bi-annual tradition that just boggles the mind, interrupts the cicadian rhythm and, after the fall back, depresses the senses.
I do remember when DST was brought back in the 1970s due to the energy crisis. I was totally elated, as a kid, to be outside playing until almost 9PM in the sun, albeit a setting sun. Never could understand why the parents were calling us home at that time...after all, the sun was just setting!
I have wavered on the issue through the years, sometimes appreciating the extra daylight, sometimes cursing it (losing an hour's sleep comes to mind). Does it help farmers? According to a survey, farmers generally oppose daylight saving time. In Indiana, where part
of the state observes DST and part does not, farmers have opposed a
move to DST. Farmers, who must wake with the sun no matter what time
their clock says, are greatly inconvenienced by having to change their
schedule in order to sell their crops to people who observe daylight
Now-let's get the government involved.
Congress appears to have felt we were not having enough of a difficult
time so in 2007 they passed a law starting Daylight Savings time 3
weeks earlier and ending it one week later. This cost US companies
billions to reset automated equipment, put us further out of sync with
Asia and Africa time-wise, inconvenienced most of the country, all in
the name of unproven studies that claim we save energy. Does it save energy? The jury is still out on that. But it does screw up my sleep patterns.
According to Dr. Samuel Friedlander, assistant clinical professor of Sleep
Medicine and Allergy Immunology at UH Cleveland Medical Center while it is great to have the extra hour of sleep, a few days later that can lead to worse sleep. as it can lead to insomnia or sleepiness
While I can't claim insomnia (my old ass can pretty much get to sleep with a melatonin or two), I do notice that my normal sleep patterns change after the fall back change.
Could this just be older age?